Pompano with Fruit and Pepper Relish Recipe
Ingredients
| Green Pepper - 1/2 no, small, seeded, chopped | ||
| Sweet Red Pepper - 1/2 no, small, seeded, chopped | ||
| Sweet Yellow Pepper - 1/2 no, small, seeded, chopped | ||
| Pineapple | 1/2 Cup (16 tbs), chopped | |
| Kiwi fruit | 1 , peeled | |
| White wine vinegar | 1 Tablespoon | |
| Water | 1 1/2 Teaspoon | |
| Firmly packed brown sugar | 1 Teaspoon | |
| Root ginger | 1 Teaspoon, grated | |
| Red pepper | 1/8 Teaspoon, crushed | |
| Lemon juice | 1 Tablespoon | |
| Margarine | 2 Teaspoon, melted | |
| Salt | 1/8 Teaspoon (Curry Powder - 1/4 teaspoon) | |
| Pompano Fillets - 6 nos | ||
| Vegetable Cooking Spray | ||
| Sweet Yellow Pepper Strips (optional) | ||
Directions
MAKING
1) In a medium bowl, add in green pepper, sweet red pepper, yellow pepper, pineapple and kiwi fruit. Mix and set aside.
2) In another bowl, add in the vinegar, water, sugar, ginger root and crushed red pepper. Mix well.
3) Pour the vinaigrette over the vegetable and fruit mix. Toss the mixture gently.
4) Cover the mixture and let it chill in the refrigerator for 1 hour.
5) In a small bowl, add lemon juice, margarine, curry powder and salt. Mix well.
6) Wash the salmon fillets under cold, running water. Pat the fillets dry.
7) Place the steaks on the broiler pan, that has been sprayed with cooking spray.
8) Brush the steaks with the lemon juice mixture.
9) Broil the steaks for about 8 minutes. Place the steaks about 4 to 6 inches from the heat source. Broil till the fish flakes easily.
SERVING
10) Serve the Salmon fillets on a serving platter.
11) Garnish the dish with the sweet yellow pepper strips. On the side, if desired, place 1/4 cup chilled fruit and pepper relish.
1) In a medium bowl, add in green pepper, sweet red pepper, yellow pepper, pineapple and kiwi fruit. Mix and set aside.
2) In another bowl, add in the vinegar, water, sugar, ginger root and crushed red pepper. Mix well.
3) Pour the vinaigrette over the vegetable and fruit mix. Toss the mixture gently.
4) Cover the mixture and let it chill in the refrigerator for 1 hour.
5) In a small bowl, add lemon juice, margarine, curry powder and salt. Mix well.
6) Wash the salmon fillets under cold, running water. Pat the fillets dry.
7) Place the steaks on the broiler pan, that has been sprayed with cooking spray.
8) Brush the steaks with the lemon juice mixture.
9) Broil the steaks for about 8 minutes. Place the steaks about 4 to 6 inches from the heat source. Broil till the fish flakes easily.
SERVING
10) Serve the Salmon fillets on a serving platter.
11) Garnish the dish with the sweet yellow pepper strips. On the side, if desired, place 1/4 cup chilled fruit and pepper relish.
Chef
