Pompano Papaya Recipe


Preparation Time40 MinCooking Time20 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
MethodMain Ingredient


 Pompano fillets1 1⁄2 Pound
 Water2 Cup (32 tbs) (As Required)
 Ripe papayas3 , halved and seeded
 Mayonnaise1 Cup (16 tbs)
 Curry powder1 Teaspoon
 Macadamia nuts1⁄3 Cup (5.33 tbs), chopped

Nutrition Facts

Serving size

Calories 889 Calories from Fat 611

% Daily Value*

Total Fat 68 g105.3%

Saturated Fat 11.4 g57.1%

Trans Fat 0 g

Cholesterol 124.3 mg

Sodium 377.3 mg15.7%

Total Carbohydrates 36 g11.9%

Dietary Fiber 7.5 g30%

Sugars 20.6 g

Protein 35 g69.1%

Vitamin A 78.3% Vitamin C 350.4%

Calcium 13.4% Iron 11.9%

*Based on a 2000 Calorie diet


1) Prepare mayonnaise sauce in advance.

2) Stir curry powder in the mayonnaise.
3) Combine the remaining mayonnaise, stir thoroughly, and refrigerate to chill.
4) On greased rack, place the pompano and cook over boiling water until fish is done.
5) Remove fish from steamer, allow to cool and flake in bite sized pieces.
6) Stuff the papaya cavities with pompano flakes.
7) Stir in mayonnaise and top with a dollop of it.

8) Sprinkle chopped nuts on top and serve with the remaining mayonnaise.