Indian Fried Pomfret Recipe Video

Pom-fret fry makes my husband and daughter crazy. It's one of the most favorite dish in sea food at our home. Its very simple, easy and tasty recipe.No matter when you cook this, for lunch, brunch, dinner, I am sure it will just vanish from dish in no time!


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Pomfret1 Pound
 Garlic ginger paste2 Teaspoon
 Lemon juice1 Tablespoon
 Turmeric powder1 Teaspoon
 Black pepper1 Teaspoon
 Red chilli powder1 Tablespoon
 Coriander powder1 Tablespoon
 Garam masala1⁄2 Tablespoon
 Salt To Taste
 Sooji2 Tablespoon
 Rice flour1 Teaspoon

Nutrition Facts

Serving size

Calories 180 Calories from Fat 17

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.9 g4.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 394.8 mg16.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.9 g15.5%

Sugars 0.8 g

Protein 23 g46.8%

Vitamin A 23.1% Vitamin C 9.2%

Calcium 15.1% Iron 17.9%

*Based on a 2000 Calorie diet


Wash pom-fret, pat dry, cut its tail and side wings.
Take ginger garlic paste, salt, lemon juice and turmeric powder, make paste and apply on fish, keep for 10 mts.
Take coriander powder, red chilli powder, garam masala, salt, mix well and apply on fish.
Mix sooji, rice flour, salt together, deep fish in sooji mixture and coat well form both the sides.
Shallow fry from both the sides in nonstick pan for 3 to 4 minutes on medium heat