Indian Fried Pomfret Recipe Video
Ingredients
| Pomfret | 1 Pound | |
| Garlic ââ¬â ginger paste | 2 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Turmeric powder | 1 Teaspoon | |
| Black pepper | 1 Teaspoon | |
| Red chilli powder | 1 Tablespoon | |
| Coriander powder | 1 Tablespoon | |
| Garam masala | 1⁄2 Tablespoon | |
| Salt | To Taste | |
| Sooji | 2 Tablespoon | |
| Rice flour | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 180 Calories from Fat 17
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 0.9 g4.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 394.8 mg16.4%
Total Carbohydrates 14 g4.7%
Dietary Fiber 3.9 g15.5%
Sugars 0.8 g
Protein 23 g46.8%
Vitamin A 23.1% Vitamin C 9.2%
Calcium 15.1% Iron 17.9%
*Based on a 2000 Calorie diet
Directions
Take ginger garlic paste, salt, lemon juice and turmeric powder, make paste and apply on fish, keep for 10 mts.
Take coriander powder, red chilli powder, garam masala, salt, mix well and apply on fish.
Mix sooji, rice flour, salt together, deep fish in sooji mixture and coat well form both the sides.
Shallow fry from both the sides in nonstick pan for 3 to 4 minutes on medium heat
Chef
