Pomfret Baked In Wine Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient

Ingredients

 Pomfret fillet1500 Gram (10 Fillets, 150 Grams Each)
 Seasoned flour4 Tablespoon
 Sliced green bell pepper1⁄3 Cup (5.33 tbs), blanched
 Finely chopped spring onions1⁄2 Cup (8 tbs)
 Black olives25 , seeded
 Finely chopped parsley1 Tablespoon
 Dry breadcrumbs1 Cup (16 tbs)
 Melted butter3 Tablespoon
 White wine2 Cup (32 tbs) (To Cover Fish)

Nutrition Facts

Serving size

Calories 698 Calories from Fat 152

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 24.2 mg

Sodium 824.2 mg34.3%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.1 g

Protein 72 g143.2%

Vitamin A 14.1% Vitamin C 11.6%

Calcium 31.6% Iron 28.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Preheat the oven and prepare ovenproof dish.

MAKING
2)Dip fish fillets in seasoned flour and arrange in prepared ovenproof dish
3)Top with bell peppers, spring onions, olives and parsley.
4)Pour the wine and sprinkle buttered breadcrumbs over the fish.
5)Bake it in preheated oven for atleast 15-20 minutes until flakey

SERVING
6)Serve hot accompanied with lemon wedges if you like
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