Pomfret A La Portugaise Recipe


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
Main Ingredient


 Pomfret500 Gram
 Tomatoes225 Gram
 Mushrooms55 Gram
 Breadcrumbs30 Gram
 Butter30 Gram
 Shallots/Onions115 Gram
 Cheese15 Gram
 Salt10 Gram
 Pepper To Taste

Nutrition Facts

Serving size

Calories 240 Calories from Fat 68

% Daily Value*

Total Fat 10 g16%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 20.1 mg

Sodium 1170.9 mg48.8%

Total Carbohydrates 12 g4%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 26 g52.3%

Vitamin A 20.8% Vitamin C 19.6%

Calcium 15% Iron 11.4%

*Based on a 2000 Calorie diet


1. Fillet the fish and skin, wash in several rinses of cold water.
2. Skin the tomatoes and slice them.
3. Saute shallots or onions and mushrooms in butter.
4. Grease pyrex dishes and line the bottom with thinly sliced tomatoes.
5. Place one layer of fillet of fish on top, sprinkle with salt, pepper and lemon.
6. Spread mushrooms and onions.
7. Repeat in layers till dish is full and the top layer is tomatoes.
8. Sprinkle breadcrumbs and grated cheese.
9. Dot with butter and bake in a moderate oven for 30 minutes.
10. If not sufficiently brown finish under a grill.