Pomegranate Pineapple Tini Recipe Video

Summary

CuisineCourse
Main Ingredient, Interest Group, ,

Ingredients

 Pomegranate seeds1⁄2 Cup (8 tbs)
 Diced pineapple2 Cup (32 tbs)
 Water3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 228 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.13 g0.66%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.7 mg0.2%

Total Carbohydrates 57 g19.1%

Dietary Fiber 7.8 g31.4%

Sugars 42.6 g

Protein 3 g6.3%

Vitamin A 3.6% Vitamin C 263.4%

Calcium 4.9% Iron 6.5%

*Based on a 2000 Calorie diet

Directions

Place in blender and mix.

For breakfast smoothie: add 1 tsp maca powder

For evening cocktail: No maca, add 1 oz. organic citrus vodka
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