Polynesian Catfish Recipe
Ingredients
| Catfish | 2 Pound | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| All purpose flour | 1⁄2 Cup (8 tbs) | |
| Cornstarch | 1⁄2 Cup (8 tbs) | |
| Baking powder | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Egg | 1 | |
| Fat | 150 Milliliter |
Nutrition Facts
Serving size
Calories 355 Calories from Fat 204
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 6.6 g33.1%
Trans Fat 0 g
Cholesterol 108.1 mg36%
Sodium 899.3 mg37.5%
Total Carbohydrates 16 g5.2%
Dietary Fiber 0.37 g1.5%
Sugars 0.2 g
Protein 21 g41.4%
Vitamin A 1.7% Vitamin C 1.3%
Calcium 16% Iron 6.8%
*Based on a 2000 Calorie diet
Directions
1)Cut fish into 2 x 1-inch strips.
MAKING
2)Take a shallow pan and put the fish into it.
3)Drizzle soy sauce and leave it for 30 minutes. Turn once.
4)In a bowl, mix flour, cornstarch, baking powder, salt and pepper together.
5)In another bowl, mix water and egg and mix the tow mixtures.
6)Dip fish strips into batter.
7)In a pan, heat fat and deep fry for 5-6 minutes or until browned. Drain.
SERVING
8)In a serving dish pour some pineapple sauce and place the fish in it. Serve with rice.
Chef
