Polynesian Bars (Sugar Free) Recipe

Polynesian Bars (Sugar Free) is an irresistible recipe that you simply can't resist. Try this Polynesian Bars dish; I am sure you will have a huge fan following for this one!


MethodMain Ingredient
Interest Group


 Whole wheat flour1 1⁄2 Cup (24 tbs), unbleached
 Rolled oats1 1⁄2 Cup (24 tbs)
 Salt1⁄2 Teaspoon
 Soft margarine3⁄4 Cup (12 tbs)
 Unsweetened coconut1⁄2 Cup (8 tbs)
 Chopped nuts1⁄2 Cup (8 tbs)
 Chopped dates4 Cup (64 tbs)
 Canned unsweetened crushed pineapple20 Ounce (One # 2 Can)
 Water1⁄4 Cup (4 tbs)
 Vanilla1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 5567 Calories from Fat 1832

% Daily Value*

Total Fat 204 g314.3%

Saturated Fat 40.3 g201.4%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 2459.3 mg102.5%

Total Carbohydrates 907 g302.4%

Dietary Fiber 115.5 g462.2%

Sugars 518.7 g

Protein 96 g192.7%

Vitamin A 1.9% Vitamin C 63.6%

Calcium 82% Iron 181.8%

*Based on a 2000 Calorie diet


Combine filling ingredients and cook until thick and smooth.
Combine remaining ingredients to form a crumb mixture; pat half of crumb mixture into greased pyrex pan, 9 x 12, firmly.
Add date mixture and then remaining topping.
Pat down well.
Bake at 350 degrees for 30 minutes, or until light brown.
Let cool and cut into squares.
For those trying to avoid fats, substitute 1/4 cup margarine with 1 cup orange juice.
For a more tangysweet flavor, use two cups chopped, dried apricots and 2 cups of chopped dates instead of 4 cups chopped dates in the filling.