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Polynesian Bars (Sugar Free) Recipe
|Whole wheat flour||1 1⁄2 Cup (24 tbs), unbleached|
|Rolled oats||1 1⁄2 Cup (24 tbs)|
|Soft margarine||3⁄4 Cup (12 tbs)|
|Unsweetened coconut||1⁄2 Cup (8 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
|Chopped dates||4 Cup (64 tbs)|
|Canned unsweetened crushed pineapple||20 Ounce (One # 2 Can)|
|Water||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 5567 Calories from Fat 1832
% Daily Value*
Total Fat 204 g314.3%
Saturated Fat 40.3 g201.4%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 2459.3 mg102.5%
Total Carbohydrates 907 g302.4%
Dietary Fiber 115.5 g462.2%
Sugars 518.7 g
Protein 96 g192.7%
Vitamin A 1.9% Vitamin C 63.6%
Calcium 82% Iron 181.8%
*Based on a 2000 Calorie diet
Combine remaining ingredients to form a crumb mixture; pat half of crumb mixture into greased pyrex pan, 9 x 12, firmly.
Add date mixture and then remaining topping.
Pat down well.
Bake at 350 degrees for 30 minutes, or until light brown.
Let cool and cut into squares.
For those trying to avoid fats, substitute 1/4 cup margarine with 1 cup orange juice.
For a more tangysweet flavor, use two cups chopped, dried apricots and 2 cups of chopped dates instead of 4 cups chopped dates in the filling.