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Polynesian Meatballs Recipe
|Lean ground beef||1 Pound|
|Onion||1 Medium, diced for 1/2 cup|
|Ground ginger||1⁄8 Teaspoon|
|Bread crumbs||1⁄2 Cup (8 tbs)|
|Egg||1 , slightly beaten|
|Canned pineapple chunks||20 Ounce, well drained (1 Can)|
|Brown sugar||1⁄2 Cup (8 tbs), packed|
|Canned condensed tomato soup/2 cans, 10 ounce each||20 Ounce|
Calories 490 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 4.2 g20.9%
Trans Fat 0 g
Cholesterol 117.9 mg
Sodium 655.2 mg27.3%
Total Carbohydrates 70 g23.5%
Dietary Fiber 3.9 g15.6%
Sugars 54.1 g
Protein 28 g55.7%
Vitamin A 12.4% Vitamin C 36.8%
Calcium 4.6% Iron 23%
*Based on a 2000 Calorie diet
Shape into walnut-size meatballs.
Place meatballs in 3-quart glass casserole.
Microwave on ROAST (7) for 5 minutes, stirring once during cooking, being careful not to break meatballs.
In large mixing bowl mix together condensed tomato soup, brown sugar, remaining onion and pineapple chunks.
Add to partially cooked meatballs.
Stir well, again being careful not to break up meatballs.
Cover, cook on ROAST (7) for 15 minutes, stirring twice during cooking.
Cook a bit longer if necessary, until done.