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Polynesian Fish Recipe
|Halibut||3 Pound, cut 3/4 inch thick|
|Lime juice||1⁄3 Cup (5.33 tbs)|
|Butter||1⁄4 Cup (4 tbs), melted|
|Freshly ground pepper||1⁄4 Teaspoon|
|Marjoram||1 1⁄2 Pinch (Generous Pinch)|
|Frozen cream of shrimp soup||1⁄2 Can (5 oz)|
|Sour cream||1⁄2 Cup (8 tbs)|
|Scallion with tops||4 , sliced thin|
Calories 1702 Calories from Fat 1183
% Daily Value*
Total Fat 132 g203.5%
Saturated Fat 38.7 g193.3%
Trans Fat 0 g
Cholesterol 501.5 mg
Sodium 1581.9 mg65.9%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.7 g6.8%
Sugars 3.6 g
Protein 113 g225.3%
Vitamin A 37.7% Vitamin C 24.7%
Calcium 16.9% Iron 39.4%
*Based on a 2000 Calorie diet
1.Rinse, dry and chop the fish in 6 pieces.
2.Take an ovenproof shallow baking dish and arrange the fish pieces in it.
3.Drizzle lime juice on the pieces and allow it to stay for a few minutes on either side.
4.Once soked, discard the juice.
5.Drizzle butter on fish and add a sprinkling of seasoning.
6.Broil the dish for 10 minutes.
7.Apply the juice on fish and allow them to cool.
8.Meanwhile make a mixture of soup and sour cream and pour it on every piece.
9.Bake the fish in slow oven.
10.Serve the fish with garnishing of scallions and shrimps.