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Microwaved Polynesian Chicken Recipe
|Chicken breasts||3 Large, split lengthwise|
|Canned fruits||16 Ounce (1 Can)|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Sweet sour sauce||10 Ounce (1 Jar)|
Serving size: Complete recipe
Calories 1299 Calories from Fat 91
% Daily Value*
Total Fat 10 g14.8%
Saturated Fat 1.4 g7.2%
Trans Fat 0.1 g
Cholesterol 252.3 mg
Sodium 5847.1 mg243.6%
Total Carbohydrates 190 g63.2%
Dietary Fiber 0.78 g3.1%
Sugars 177.6 g
Protein 106 g212.2%
Vitamin A 18.5% Vitamin C 11.3%
Calcium 7.3% Iron 43.7%
*Based on a 2000 Calorie diet
Drain fruit, reserving syrup.
Set fruit aside.
Combine syrup, soy sauce, and garlic; pour over chicken.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes or till tender, rearranging chicken and spooning sauce over once.
Drain chicken, reserving 1/2 cup pan juices in 2-cup glass measure.
Return chicken to baking dish.
Add sweet-sour sauce to reserved pan juices.
Cook at HIGH for 3 minutes, or till boiling.
Pour over chicken.
Cover and refrigerate overnight.