Microwaved Polynesian Chicken Recipe
Summary
Difficulty LevelEasyHealth IndexAverage
Ingredients
| Chicken breasts | 3 Large | |
| 1 16-ounce can fruits for salad | ||
| Soy sauce | 1/3 Cup (16 tbs) | |
| Garlic | 1 Clove (5gm), crushed | |
| Sauce | 1 10 Ounce | |
Directions
Place chicken in 12 x 7 1/2 x 2-inch baking dish.
Drain fruit, reserving syrup.
Set fruit aside.
Combine syrup, soy sauce, and garlic; pour over chicken.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes or till tender, rearranging chicken and spooning sauce over once.
Drain chicken, reserving 1/2 cup pan juices in 2-cup glass measure.
Return chicken to baking dish.
Add sweet-sour sauce to reserved pan juices.
Cook at HIGH for 3 minutes, or till boiling.
Pour over chicken.
Cover and refrigerate overnight.
Drain fruit, reserving syrup.
Set fruit aside.
Combine syrup, soy sauce, and garlic; pour over chicken.
Cook, covered, at MEDIUM HIGH (7) for 25 minutes or till tender, rearranging chicken and spooning sauce over once.
Drain chicken, reserving 1/2 cup pan juices in 2-cup glass measure.
Return chicken to baking dish.
Add sweet-sour sauce to reserved pan juices.
Cook at HIGH for 3 minutes, or till boiling.
Pour over chicken.
Cover and refrigerate overnight.
Chef
