Polynesian Beef Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Boneless beef chuck1 1⁄2 Pound, cut into 1-inch cubes
 Beef bouillon1 1⁄2 Cup (24 tbs)
 Canned unsweetened pineapple chunks1 1⁄2 Cup (24 tbs), drained, reserve juice
 Onion3 Ounce, grated
 Soy sauce1 Tablespoon
 Cider vinegar1 Tablespoon
 Garlic1 Clove (5 gm), pressed
 Fresh root ginger1⁄2 Inch, mashed
 Salt1⁄4 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Cornstarch2 Teaspoon, dissolved in 2 tablespoons water
 Cooked enriched rice1 1⁄2 Cup (24 tbs)
 Chopped fresh parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2274 Calories from Fat 1119

% Daily Value*

Total Fat 124 g191%

Saturated Fat 50 g249.8%

Trans Fat 0 g

Cholesterol 449 mg

Sodium 2946.5 mg122.8%

Total Carbohydrates 130 g43.4%

Dietary Fiber 6.4 g25.7%

Sugars 52 g

Protein 143 g286.2%

Vitamin A 25.3% Vitamin C 125.9%

Calcium 19.2% Iron 75.4%

*Based on a 2000 Calorie diet

Directions

Broil beef on rack, 5 to 8 minutes, turning to brown all sides.
In bowl combine bouillon, pineapple juice, onion, soy sauce, vinegar, garlic, ginger, salt, and mustard.
Add beef.
Cover; refrigerate overnight.
Transfer beef and marinade to saucepan and simmer about 30 minutes or until beef is tender.
Stir in cornstarch and simmer until thickened.
Add pineapple; cook 3 minutes.
Divide evenly into 3 portions.
Serve each portion over 1/2 cup hot rice.
Sprinkle with parsley.
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