Polpettes Recipe

Polpettes
submitted by sumit at ifood.tv

Summary

Preparation Time1 Hr 0 MinCooking Time45 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexJust EnjoyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Potatoes1 1⁄4 Pound (500 Gram)
 Feta cheese4 Ounce (115 Gram)
 Onions spring4 , chopped
 Chopped fresh dill45 Milliliter (3 Tablespoon)
 Egg1 , beaten
 Lemon juice15 Milliliter (1 Tablespoon)
 Ground black pepper To Taste
 Salt To Taste
 Flour1 Tablespoon (For Dredging)
 Olive oil45 Milliliter (3 Tablespoon)

Nutrition Facts

Serving size

Calories 326 Calories from Fat 166

% Daily Value*

Total Fat 19 g29%

Saturated Fat 6.2 g31.2%

Trans Fat 0 g

Cholesterol 78.1 mg

Sodium 449 mg18.7%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.9 g15.7%

Sugars 2.8 g

Protein 10 g19.1%

Vitamin A 24.1% Vitamin C 70.1%

Calcium 20% Iron 15.5%

*Based on a 2000 Calorie diet

Directions

1. Boil the potatoes in their skins in lightly salted water until soft. Drain, then peel while still warm. Place in a bowl and mash. Crumble the feta cheese into the potatoes and add the spring onions, dill, egg and lemon juice and season with salt and pepper. (The cheese is salty, so taste before you add salt.) Stir well.
2. Cover the mixture and chill until firm. Divide the mixture into walnut-size balls, then flatten them slightly. Dredge with flour. Heat the oil in a frying pan and fry the polpettes until golden brown on each side. Drain on kitchen paper and serve at once.
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