Easy To Make Polpette Al Sugo Recipe Video
Ingredients
| Ground beef | 700 Gram | |
| Breadcrumbs | 100 Gram | |
| Eggs | 2 | |
| Milk | 2 Cup (32 tbs) | |
| Garlic | 2 | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| Cayenne pepper | To Taste | |
| Cumin | 1 Teaspoon | |
| Onion | 1 Large | |
| Tomatoes | 2 Can (20 oz) | |
| Extra virgin olive oil | 2 Tablespoon | |
| Oregano | 1 Teaspoon | |
| Salt | To Taste | |
| Sugar | 1 Pinch |
Nutrition Facts
Serving size
Calories 556 Calories from Fat 370
% Daily Value*
Total Fat 41 g63.1%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 160.3 mg53.4%
Sodium 387.1 mg16.1%
Total Carbohydrates 23 g7.6%
Dietary Fiber 3 g11.9%
Sugars 9.7 g
Protein 27 g54.2%
Vitamin A 21.7% Vitamin C 28.1%
Calcium 16.5% Iron 18.6%
*Based on a 2000 Calorie diet
Directions
Add milk to the breadcrumbs. Chop garlic. Break meat with a fork. Add garlic. Add black pepper and cayenne pepper. Add cumin. Add salt. Add the breadcrumbs. Mix well. Add some more milk if needed. Add the eggs. Mix well.
Prepare the meatballs. Place on a parchment paper. Let the meatballs cook in the oven for 10 minutes at 150 degrees C.
For the sauce:
Add olive oil to a medium-heat pot. Add chopped onion to the pot. Add salt and a pinch of sugar. Add oregano. Mix well. Add the tomatoes. Add some water. Mix well.
Add meatballs to the sauce. Mix well. Reduce on a low heat. Cook for at least 30 minutes.
