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Pollo Empanizado Recipe
|Italian dressing||1⁄2 Cup (8 tbs) (Wish-Bone Italian Or Robusto)|
|Lime juice||2 Tablespoon|
|Lime peel||1⁄2 Teaspoon, grated|
|Boneless skinless chicken breast halves||4 , pounded 1/4 inch thick|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Red onion||1 Medium, chopped|
|Chopped coriander/Parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 1048 Calories from Fat 347
% Daily Value*
Total Fat 39 g59.7%
Saturated Fat 6.2 g30.8%
Trans Fat 0.1 g
Cholesterol 199.5 mg
Sodium 2595.3 mg108.1%
Total Carbohydrates 85 g28.4%
Dietary Fiber 8 g31.9%
Sugars 16.4 g
Protein 87 g173.7%
Vitamin A 22.8% Vitamin C 42.9%
Calcium 8.2% Iron 34.5%
*Based on a 2000 Calorie diet
Add chicken and turn to coat.
Cover and marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil, 7 minutes or until chicken is done.
Sprinkle with coriander and serve with freshly ground black pepper, if desired.