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Pollo Asado Chicken Breasts Recipe
|Apple juice||3⁄4 Cup (12 tbs)|
|Fresh lime juice||3 Tablespoon|
|Garlic||3 Clove (15 gm), minced|
|Serrano chili/Jalapeno chili||1 , minced|
|Dried oregano||1⁄2 Teaspoon|
|Freshly ground pepper||1⁄2 Teaspoon|
|Boneless skinless chicken breast halves||6|
Serving size: Complete recipe
Calories 699 Calories from Fat 64
% Daily Value*
Total Fat 7 g11%
Saturated Fat 1.9 g9.3%
Trans Fat 0.1 g
Cholesterol 299.3 mg
Sodium 347.6 mg14.5%
Total Carbohydrates 32 g10.8%
Dietary Fiber 3.4 g13.5%
Sugars 18.5 g
Protein 121 g242.6%
Vitamin A 33.5% Vitamin C 63%
Calcium 14.2% Iron 38.3%
*Based on a 2000 Calorie diet
Wash and thoroughly pat dry the chicken breasts.
Pound the chicken breasts lightly between two sheets of plastic wrap with a flat mallet until they are 1/2-inch thick.
Add the chicken to the marinade.
Cover and refrigerate 1 to 4 hours.
Rotate the chicken in the Flat Standard Basket for 20 minutes or until lightly browned and cooked through.