Polish Fish Broth Recipe
Ingredients
| Fish | 1 1⁄2 Pound, cut into 1 inch pieces | |
| Carrots | 2 , diced | |
| Celery stalks | 2 , diced | |
| Onion | 1 Large, chopped | |
| Shredded cabbage | 1 Cup (16 tbs) | |
| Peppercorns | 5 | |
| Bay leaf | 1 | |
| Salt | 1 Teaspoon | |
| Water | 2 Cup (32 tbs) | |
| Nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 168 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 0.73 g3.6%
Trans Fat 0 g
Cholesterol 59 mg19.7%
Sodium 427.9 mg17.8%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2 g8.2%
Sugars 3.8 g
Protein 24 g47.3%
Vitamin A 72.2% Vitamin C 16.4%
Calcium 4.5% Iron 6.7%
*Based on a 2000 Calorie diet
Directions
Close cover securely and set pressure control in place.
When pressure is reached, cook for 3 minutes.
Cool cooker at once under running water.
Add nutmeg; simmer for 1 minute more.
Serve broth at once.
Chef
