Polio Empanizado Recipe
Summary
Main IngredientChicken
Ingredients
1/2 cup WISH BONE9 Olive Oil Classics Italian
Dressing
2 tablespoons lime juice
1/2 teaspoon grated lime peel
4 boneless, skinless chicken breast halves pounded 1/4 inch thick
1/2 cup yellow cornmeal
1/2 teaspoon garlic powder with parsley
1/4 teaspoon salt
1 medium red onion, chopped
Chopped fresh cilantro or parsley leaves
Directions
In large shallow baking dish, blend olive oil classics Italian dressing, lime juice and peel.
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.
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