Polio Empanizado Recipe
Summary
Main IngredientChicken
Ingredients
| 1/2 cup WISH BONE9 Olive Oil Classics Italian | ||
| Lime juice | 2 Tablespoon (Dressing) | |
| 1/2 teaspoon grated lime peel | ||
| Chicken breast halves | 4 Pound, pounded (Dressing) | |
| Yellow cornmeal | 1/2 Cup (16 tbs) (Dressing) | |
| 1/2 teaspoon garlic powder with parsley | ||
| Salt | 1/4 Teaspoon (Dressing) | |
| Red onion | 1 Medium, chopped (Dressing) | |
| Chopped fresh cilantro or parsley leaves | ||
Directions
In large shallow baking dish, blend olive oil classics Italian dressing, lime juice and peel.
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.
Chef
