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Polio Empanizado Recipe
|Grated lime peel||1⁄2 Cup (8 tbs)|
|Lime juice||2 Tablespoon|
|Boneless skinless chicken breast halves||4 Pound|
|Yellow cornmeal||1⁄2 Cup (8 tbs)|
|Garlic powder||1⁄2 Teaspoon (With Parsley)|
|Red onion||1 Medium, chopped|
|Chopped cilantro/Parsley leaves||4|
Serving size: Complete recipe
Calories 2393 Calories from Fat 233
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 6 g30.2%
Trans Fat 0.5 g
Cholesterol 1052.3 mg
Sodium 1702.5 mg70.9%
Total Carbohydrates 92 g30.7%
Dietary Fiber 20.2 g80.9%
Sugars 11.9 g
Protein 428 g855.2%
Vitamin A 19.9% Vitamin C 321.8%
Calcium 38.9% Iron 94%
*Based on a 2000 Calorie diet
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.