Polenta with Mediterranean veggs Recipe

This Polenta is a Mediterranean treat that is absolutely delicious and healthy too. A quick and easy way to make a great tasting meal. Serve your family a sumptuous and nutritious meal with the Polenta with Mediterranean veggs recipe.
Polenta with Mediterranean veggs picture


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Main Ingredient, Interest Group,

Recipe Story

Polenta serve with Mediterranean vegetable and Gazpacho soup...


 Polenta150 Gram
 Butter40 Gram
 Bell pepper1
 Egg plant1
 Gazpacho60 Milliliter
 Olive oil100 Milliliter
 Basil leaves10

Nutrition Facts

Serving size

Calories 742 Calories from Fat 622

% Daily Value*

Total Fat 70 g108.4%

Saturated Fat 17.9 g89.3%

Trans Fat 0 g

Cholesterol 43 mg

Sodium 275.8 mg11.5%

Total Carbohydrates 29 g9.8%

Dietary Fiber 9.2 g36.6%

Sugars 9.3 g

Protein 6 g11.5%

Vitamin A 36.1% Vitamin C 150.1%

Calcium 5.9% Iron 27.6%

*Based on a 2000 Calorie diet


Roast bell peppers with olive oil and some basil leaves
-Remove skin
-Roast zucchini, egg plant slices, and olive oil
-Set aside with little olive oil
-Cook polenta, when hot, put in a tray spread polenta evenly, layer and arrange bell peppers, egg plant and basil leaves
-Then top it up with rest of the polenta and keep in walk to set
-when set ,cut in rectangles ,place in a plate put gazpacho around and drop the roasted tomato on top of polenta and serve


srividya76 profile page

srividya76 says :

Nice recipe. I like it.
Posted on: 7 October 2008 - 4:09pm
moodyfoody profile page

moodyfoody says :

yummy!! This looks awesome. chef vibs thanks for sharing Polenta with Mediterranean veggs Recipe... (¨`·.·´¨) Alwayz`·.¸(¨`·.·´¨) Keep(¨`·.·´¨)¸.·´ Smiling!`·.¸.·´moodyfoody
Posted on: 16 February 2008 - 1:17am
Chefmdg profile page

Chefmdg says :

Nice vegetarian dish chef.
Posted on: 4 December 2007 - 8:38am
Vibs profile page

Vibs says :

Thanks chef... Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 11 December 2007 - 4:08pm
sirime profile page

sirime says :

Nice Recipe! Thanks ~ Siri
Posted on: 3 December 2007 - 10:25pm
Vibs profile page

Vibs says :

Thanks...warm welcome to ifood.tv Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 December 2007 - 2:03am
shantihhh profile page

shantihhh says :

polenta is very healthy as well as yummy
Posted on: 28 July 2007 - 2:31am
Vibs profile page

Vibs says :

Thats right ...shantih Chef Vibs Group Leader & Star Chef www.ifood.tv
Posted on: 4 December 2007 - 2:02am