Polenta With Peppers Mushrooms And Onions Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil1/4 Cup (16 tbs)
 Onion1 Medium, sliced
 Garlic1 Clove (5gm), minced
 Green bell pepper1 Medium, sliced
 Red bell pepper1 Medium, sliced
 Mushrooms1/2 pound, sliced
 Salt1/2 Teaspoon
 Ground black pepper1/4 Teaspoon
 Dried oregano2 Teaspoon
 3 cups chicken stock or 1 1/2 cups canned broth diluted with 1 1/2 cups water
 1 cup instant polenta
 Boiling water1/4 Cup (16 tbs)

Directions

1. In a large skillet, heat the oil. Add the onion and garlic and cook over moderately high heat until the onion is softened and slightly browned, about 5 minutes.
2. Add the green and red peppers and the mushrooms. Season with the salt and black pepper. Reduce the heat to moderate and continue to cook, stirring occasionally, until the peppers are tender, about 15 minutes. Stir in the oregano, remove from the heat and cover to keep warm.
3. In a medium saucepan, bring the chicken stock to a boil over high heat. Gradually stir in the polenta and cook, stirring constantly, for 5 minutes. Add the boiling water and cook for 5 minutes longer. Season with additional salt and black pepper to taste.
4. Spoon the polenta into a serving dish, smoothing it into an even layer with a wet spatula and mounding the edges slightly. Pour the sauteed vegetables into the center and serve.
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