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Polenta With Chunky Tomato Sauce Recipe
|Water||3 Cup (48 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Instant polenta||1 Cup (16 tbs) (Uncooked)|
|Chunky tomato sauce||1⁄2 Cup (8 tbs)|
|Freshly grated parmesan cheese||2 Tablespoon|
Serving size: Complete recipe
Calories 345 Calories from Fat 147
% Daily Value*
Total Fat 16 g25%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 26.4 mg
Sodium 1883.2 mg78.5%
Total Carbohydrates 35 g11.5%
Dietary Fiber 2.1 g8.3%
Sugars 9.7 g
Protein 16 g32.3%
Vitamin A 16.7% Vitamin C 19.3%
Calcium 38.9% Iron 44.7%
*Based on a 2000 Calorie diet
Add polenta in a slow, steady stream; stir constantly.
Reduce heat; cook over medium-low heat 10 minutes or until mixture pulls away from sides of pan, stirring constantly.
Press polenta evenly into individual gratin dishes.
Top with Chunky Tomato Sauce; sprinkle with cheese.
Garnish with oregano, if desired.