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Polenta Chips Recipe
|Water||3 Cup (48 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Chopped fresh basil||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1|
|Freshly grated parmesan cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 734 Calories from Fat 146
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 5.6 g28.1%
Trans Fat 0 g
Cholesterol 27.4 mg
Sodium 2469.1 mg102.9%
Total Carbohydrates 124 g41.2%
Dietary Fiber 10.7 g42.7%
Sugars 0.3 g
Protein 23 g45.5%
Vitamin A 9.1% Vitamin C 1.8%
Calcium 35.8% Iron 32.1%
*Based on a 2000 Calorie diet
Add cornmeal in a slow, steady stream; stir constantly.
Reduce heat; cook, stirring constantly, over low heat 20 minutes or until mixture pulls away from sides of pan.
Add basil, stirring until blended.
Working quickly, press half of mixture into a 13- x 9- x 2-inch baking pan coated with cooking spray.
Repeat procedure in second pan with remaining mixture; let cool.
Cut mixture in each pan into 48 pieces.
Place on baking sheets coated with cooking spray; sprinkle with cheese.
Broil 3 inches from heat 6 minutes or until browned.