- Recipes Home
- Interest Groups
|Yellow corn meal||1 3⁄4 Cup (28 tbs)|
|Water||3 Cup (48 tbs)|
|Grated parmesan cheese||1 Cup (16 tbs)|
Calories 394 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 13.5 g67.7%
Trans Fat 0 g
Cholesterol 58.9 mg
Sodium 497.8 mg20.7%
Total Carbohydrates 37 g12.2%
Dietary Fiber 3.4 g13.6%
Sugars 0.5 g
Protein 12 g23.9%
Vitamin A 11.3% Vitamin C
Calcium 23.8% Iron 10%
*Based on a 2000 Calorie diet
Gradually pour the corn meal into the boiling water stirring well to keep smooth.
Continue to cook for about 20 minutes, stirring often.
Add a little at a time the butter and grated cheese.
Let each bit melt completely before adding more.
The polenta should be soft - add more water if it becomes stiff.
Serve very hot with large spoon onto plate.