Poi Muffins Recipe
Ingredients
| Flour | 1 1⁄3 Cup (21.33 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Sugar | 1 Tablespoon | |
| Baking powder | 4 Teaspoon | |
| Egg | 1 | |
| Butter | 3 Tablespoon, melted |
Nutrition Facts
Serving size: Complete recipe
Calories 1069 Calories from Fat 379
% Daily Value*
Total Fat 43 g66.3%
Saturated Fat 24.9 g124.6%
Trans Fat 0 g
Cholesterol 308.2 mg102.7%
Sodium 2625.8 mg109.4%
Total Carbohydrates 147 g49.1%
Dietary Fiber 4.5 g18.2%
Sugars 15.8 g
Protein 24 g47.8%
Vitamin A 27.4% Vitamin C
Calcium 153.6% Iron 60.7%
*Based on a 2000 Calorie diet
Directions
Use poi as purchased, do not mix with water.
Blend poi with remaining ingredients and add to dry ingredients.
Stir only until thoroughly mixed.
Spoon oiled muffin pans 2/3 full and bake at 400°F.for 30 minutes.
If fresh poi is not obtainable, use 1/3 cup of milk mixed with the canned poi.
Chef
