Poha Bhajee Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Poha/Beaten rice250 Gram
 Peas75 Gram
 Tomatoes75 Gram
 Potato1 Medium, peeled and cubed
 Green chillies2 , minced
 Asafoetida1 Pinch
 Mustard seeds1⁄4 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Coconut2 Tablespoon, grated
 Coriander leaves1 Cup (16 tbs), sliced (Handful)
 Salt To Taste
 Chilli powder To Taste
 Lime juice To Taste
 Onion1 Medium, minced

Nutrition Facts

Serving size

Calories 140 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 2.3 g11.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 110.5 mg4.6%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.1 g16.6%

Sugars 4.9 g

Protein 4 g8.8%

Vitamin A 23.4% Vitamin C 71.7%

Calcium 3.8% Iron 11.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wash poha in water. Keep aside.

MAKING
2. In a skillet heat 2 tablespoons ghee and toss mustard and asafoetida.
3. When seeds stop spluttering, add turmeric, salt, peas, potatoes and tomatoes.
4. Seal the lid tightly and cook till vegetables are done. Do not add water.
5. In another vessel heat 2 tblsps ghee and toss onions and chillies. Fry till soft.
6. Add poha and cooked vegetables. Cook till poha is soft.
7. Take off from fire.
8. Sprinkle lime juice on top.

SERVING
9. Serve garnished with coconut and corriander leaves.
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