Poaching Seafood Recipe Video
Ingredients
| Basting oil | 1 1⁄2 Tablespoon (Wegmans) | |
| Peeled shallot | 1 1⁄2 Tablespoon, finely diced (1 Food You Feel Good About) | |
| Peeled garlic | 1 1⁄2 Clove (7.5 gm), finely chopped (Food You Feel Good About) | |
| White wine | 1⁄2 Cup (8 tbs) | |
| Red pepper flakes | 1⁄4 Teaspoon (Crushed Red Pepper) | |
| Seafood stock | 1 1⁄2 Cup (24 tbs) (Kitchen Basics) | |
| Smooth marinara sauce | 1 1⁄2 Cup (24 tbs) (Food You Feel Good About) | |
| Capers | 1 1⁄2 Tablespoon, drained (Italian Classics Nonpareil) | |
| Kalamata olives | 1⁄4 Cup (4 tbs), pitted and sliced (Mediterranean Bar) | |
| Chopped rosemary | 1 1⁄2 Teaspoon | |
| Salmon fillets | 24 Ounce, skinned (About 4 Pieces) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1561 Calories from Fat 657
% Daily Value*
Total Fat 73 g112.3%
Saturated Fat 7.9 g39.6%
Trans Fat 0 g
Cholesterol 357.3 mg119.1%
Sodium 3804.9 mg158.5%
Total Carbohydrates 49 g16.3%
Dietary Fiber 8.2 g33%
Sugars 21.5 g
Protein 146 g291%
Vitamin A 54.2% Vitamin C 20.4%
Calcium 35.7% Iron 54.2%
*Based on a 2000 Calorie diet
Directions
Heat basting oil in braising pan on MEDIUM-HIGH. Add shallots and garlic; cook, stirring, about 1 min, until soft but not browned. Add wine and red pepper flakes; cook 3-5 min until liquid is reduced to one-third. Add seafood stock, marinara sauce, capers, olives, and rosemary; heat to 170-degree simmer. Reduce heat to MEDIUM-LOW; simmer 5 min to combine flavors.
Season salmon with salt and pepper; place, skinned side up, in pan. Return to 170 degree simmer. Cover; poach 5 min. Turn salmon over; poach, covered, 5-7 min, until internal temp reaches 130 degrees. (Check by inserting thermometer into thickest part of salmon.)
Remove pan from heat; let rest at least 2 min.
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Editors Review
This video will help you to learn how to poach your Salmon or any other similar fish the correct way to retain its texture as well as flavor the flesh well. The 4 step technique shown by chef makes the learning even more simple, watch and follow for a perfect poached salmon.
Chef
