Dill Flavored Poached Salmon Recipe Video
So easy and so good - using foil to poach fish makes for easy clean up and fast preparation without
compromising flavour.
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings5
Main IngredientFish
Ingredients
4 salmon fillets (1/2 lb each)
4 fresh dill sprigs
1 onion, sliced into rings
1 lemon thinly sliced
cooking spray
foil rectangles
black pepper and salt
Directions
cut foil into 4 large rectangles
spray each, dull side up
place raw onion rings atop each rectangle, cover with salmon
skin side down add dill, lemon and cooking spray to each foil square
season with salt and pepper. encase in foil loosely
cook for 7 - 15 mins in a 400 F oven. Carefully open packet to allow
steam to escape.
spray each, dull side up
place raw onion rings atop each rectangle, cover with salmon
skin side down add dill, lemon and cooking spray to each foil square
season with salt and pepper. encase in foil loosely
cook for 7 - 15 mins in a 400 F oven. Carefully open packet to allow
steam to escape.
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