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Poached Salmon Recipe
|Water||8 Cup (128 tbs)|
|Coarse salt||15 Milliliter|
|Parsley sprigs/1 tbsp/ 15 ml dried parsley||10|
|Fresh salmon||2 Kilogram|
Serving size: Complete recipe
Calories 2393 Calories from Fat 628
% Daily Value*
Total Fat 70 g107.2%
Saturated Fat 11.3 g56.3%
Trans Fat 0 g
Cholesterol 1040 mg
Sodium 6379.1 mg265.8%
Total Carbohydrates 20 g6.7%
Dietary Fiber 6.8 g27.2%
Sugars 5.9 g
Protein 401 g802%
Vitamin A 475.9% Vitamin C 113.4%
Calcium 36% Iron 96.3%
*Based on a 2000 Calorie diet
Place all the ingredients in the dish except the salmon.
Cover and microwave at HIGH 15 minutes.
Wrap the salmon in a wet J-cloth, sew up in a neat bundle and place in the boiling water.
Cover fish with water.
Cover dish and microwave at MEDIUM-HIGH, 5 minutes per pound (500 g).
Let stand 10 minutes.
Remove fish from water with two forks.
Set on a plate.
To serve hot, unwrap and set on a dish.
Top with finely chopped fresh parsley or dill and melted butter or use a sauce of your choice.
To serve cold, do not unwrap; refrigerate 6 to 12 hours.
Remove cloth and garnish to taste.
Serve with a bowl of cold sauce of your choice.