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Poached Halibut Rolls Recipe
|Halibut/Sole fillets||750 Gram|
|Chicken broth/White wine||125 Milliliter|
|Garlic clove||1 Small|
|Dijon mustard||5 Milliliter|
|Fresh tomatoes||250 Milliliter|
|Heavy cream||125 Milliliter|
Serving size: Complete recipe
Calories 2283 Calories from Fat 1726
% Daily Value*
Total Fat 194 g297.9%
Saturated Fat 73.1 g365.6%
Trans Fat 0 g
Cholesterol 626 mg208.7%
Sodium 1011.2 mg42.1%
Total Carbohydrates 20 g6.7%
Dietary Fiber 4 g15.9%
Sugars 10.5 g
Protein 115 g229.2%
Vitamin A 134.7% Vitamin C 60%
Calcium 17.3% Iron 38.1%
*Based on a 2000 Calorie diet
Melt the butter in a 9-inch (23 cm) round microwave-safe dish and melt 1 minute at HIGH.
Add the chicken broth or white wine, garlic, tarragon or basil, Dijon mustard, tomatoes and sugar.
Cover and microwave 5 minutes at HIGH.
Place the fish rolls side by side in the dish and baste with the sauce.
Microwave 8 minutes at MEDIUM-HIGH, basting with the juice halfway through the cooking.
Remove the fish with a perforated spoon and place it in a warm dish.
Add the cream and paprika to the sauce remaining in the cooking dish.
Stir and microwave 4 minutes at HIGH, stirring once.
Pour over the fish and serve.