Poached Fish Dinner With Mustard-Dill Sauce Recipe
Ingredients
| Boiled potatoes | 4 Medium | |
| Carrots | 2 Medium | |
| Zucchini | 2 Medium | |
| Water | 3 Cup (48 tbs) | |
| Lemon juice | 3 Tablespoon | |
| Lemon peel strip | 1 Inch | |
| Onion slice | 2 | |
| Parsley sprigs | 4 Small | |
| Bay leaf | 1 | |
| Halibut/Salmon filets | 3⁄4 Pound | |
| Mustard dill sauce | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2473 Calories from Fat 1246
% Daily Value*
Total Fat 146 g224%
Saturated Fat 24.8 g124.1%
Trans Fat 0 g
Cholesterol 156.5 mg52.2%
Sodium 2155.8 mg89.8%
Total Carbohydrates 237 g79.1%
Dietary Fiber 34.1 g136.6%
Sugars 105.6 g
Protein 69 g138.8%
Vitamin A 3117.3% Vitamin C 378.9%
Calcium 41.8% Iron 62.8%
*Based on a 2000 Calorie diet
Directions
Bring poaching ingredients (water, lemon juice, lemon peel, onion, parsley, and bay leaf) to boil in a broad shallow pan or skillet.
Simmer 5-10 minutes to extract flavor from seasoning.
Add fish. Simmer, partially covered, 10 minutes, or until fish flakes with a fork.
Remove fish with a slotted spatula and drain. Place on serving plate, surround with potatoes and vegetables.
Spoon Mustard-Dill Sauce over all, serve any remaining sauce on the side.
Chef
