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Poached Eggs With Chile-Cheese Sauce Recipe
|All purpose flour||2 Teaspoon|
|Skim milk||1 Cup (16 tbs)|
|Red pepper||1 Dash|
|Extra sharp cheddar cheese||1 Ounce|
|Chopped green chilies||2 Tablespoon|
Serving size: Complete recipe
Calories 745 Calories from Fat 427
% Daily Value*
Total Fat 48 g73.3%
Saturated Fat 16 g80.2%
Trans Fat 0 g
Cholesterol 1303.5 mg
Sodium 1211.4 mg50.5%
Total Carbohydrates 26 g8.6%
Dietary Fiber 1.4 g5.5%
Sugars 15.9 g
Protein 55 g109.2%
Vitamin A 69.1% Vitamin C 130.3%
Calcium 65.6% Iron 38.2%
*Based on a 2000 Calorie diet
Add flour, stirring until mixture is smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in salt, paprika, red pepper, shredded cheese, and chopped green chiles,- remove from heat, and continue to stir until cheese melts.
Place each poached egg custard cups, and top with 1 tablespoon cheese sauce.
Sprinkle each serving wirh addtional paprika, and garnish wirh parsley sprigs.