- Recipes Home
- Interest Groups
Poached Cod With Egg Sauce Recipe
|Cod steaks/Fillets||2 Pound (Fresh Or Frozen)|
|Boiling salted water||1 1⁄2 Cup (24 tbs), salted (375 Ml)|
|Thyme||1 Teaspoon (5 Ml)|
|Onion||1 Medium, thinly sliced|
|Celery stalk||1 , quartered|
|Butter/Margarine||1⁄4 Cup (4 tbs) (60 Ml)|
|Flour||3 Tablespoon (50 Ml)|
|Cream||1⁄4 Cup (4 tbs) (60 Ml)|
|Parsley||1⁄4 Cup (4 tbs), minced (60 Ml)|
|Hard boiled eggs||2|
Serving size: Complete recipe
Calories 1071 Calories from Fat 543
% Daily Value*
Total Fat 61 g93.9%
Saturated Fat 34.9 g174.7%
Trans Fat 0 g
Cholesterol 608.5 mg202.8%
Sodium 1104.9 mg46%
Total Carbohydrates 106 g35.4%
Dietary Fiber 7.8 g31.4%
Sugars 31.8 g
Protein 26 g51.6%
Vitamin A 129% Vitamin C 141.4%
Calcium 35.5% Iron 44.8%
*Based on a 2000 Calorie diet
Place the steaks or fillets of cod in a glass or ceramic dish.
Add enough boiling water to just come to edge of fish without covering it, then add thyme, onion, bay leaf, parsley and celery.
Cover and microwave 10 minutes at HIGH.
Let stand 10 minutes.
To make sauce, place the butter or margarine in a 4-cup (1 L) microwave-safe measuring cup and melt 1 minute at HIGH.
Add the flour, mix well, add 1 cup (250 mL) cooking liquid and the salt.
Microwave 4 minutes at MEDIUM-HIGH.
Stir well, add the cream and the parsley and micro wave another 3 minutes at MEDIUM.
Stir well, add the eggs.
Salt and pepper to taste.
Drain the remaining water from the fish.
Place on a warm dish and pour the sauce over all.