Poached Cod Fines-Herbes Recipe
Summary
Ingredients
| Fresh codfish | 1 Kilogram | |
| Milk or water | 310 Milliliter | |
| Onion | 1 Medium | |
| Lemon slices | 3 | |
| Bay leaf | 1 | |
| Salt | 5 Milliliter | |
| Peppercorns | 4 | |
| Butter | 30 Milliliter | |
| Flour | 30 Milliliter | |
| Lemon juice | 15 Milliliter | |
| Fresh parsley/2 tbsp / 30 ml fresh dill | 60 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 1391 Calories from Fat 310
% Daily Value*
Total Fat 35 g54.1%
Saturated Fat 18.9 g94.6%
Trans Fat 0 g
Cholesterol 510.1 mg170%
Sodium 2661.1 mg110.9%
Total Carbohydrates 67 g22.2%
Dietary Fiber 7.6 g30.3%
Sugars 25.8 g
Protein 196 g392.7%
Vitamin A 137.7% Vitamin C 213.9%
Calcium 69.4% Iron 55.8%
*Based on a 2000 Calorie diet
Directions
Cover with the onion and lemon slices, the bay leaf, salt and peppercorns.
Microwave, uncovered, 3 minutes at HIGH.
Tilt the dish and pour the cooking juice over the fish with a spoon.
Microwave 4 minutes more at HIGH.
Cover and let stand 3 minutes.
Remove fish to a warm platter with a perforated spoon.
Mix together the butter and flour, add to the fish juices, mix thoroughly.
Add the lemon juice, parsley or dill.
Mix well.
Microwave 2 minutes at HIGH.
Stir.
The sauce should be light and creamy; microwave 1 minute more, if necessary.
Pour over the fish.
Chef
