Poached Chicken Breasts Recipe
Ingredients
| Boneless, skinless, chicken breasts | 1 Pound | |
| Chicken broth | 4 Cup (64 tbs) (or water) | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.37 g1.9%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 921.9 mg38.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.01 g0.04%
Sugars 1.1 g
Protein 27 g54.5%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 1.3% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
2. Remove pan from heat and let chicken breasts cool in liquid if you have time, or pat dry and use immediately. To keep chicken moist and juicy, cover with cooking liquid and store in refrigerator. Use within a day or two.
Chef
