Poached Swordfish With Grapes Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Olive oil1 Tablespoon
 Scallions4 , chopped
 Dry white wine1 Cup (16 tbs)
 Lemon juice2 Tablespoon
 Salt1/4 Teaspoon
 Pepper white1 To taste
 1 1/2 to 2 pounds swordfish cut into 4 serving pieces
 Cornstarch1 Tablespoon
 Cold water1/2 Cup (16 tbs)
 Tarragon leaves1/2 Teaspoon, dried
 Seedless green grapes1 Cup (16 tbs)

Directions

Heat the oil in a large skillet, and saute the scallions until they are softened.
Add the wine and lemon juice; stir in the salt and pepper.
Put the swordfish steaks in the skillet, and poach them, covered, in barely simmering wine for 5 to 10 minutes, until they are just cooked through.
Gently remove the fish with a spatula to a heated platter and keep the steaks warm.
Stir the cornstarch into the cold water until there are no lumps.
Bring the pan juices to a boil, add the cornstarch mixture all at once, and cook, stirring constantly, until the sauce bubbles and thickens.
Crush the tarragon leaves between your fingers and stir them in.
Reduce the heat and simmer for 3 minutes.
Add the grapes and cook another minute.
Pour the sauce over the fish before serving.
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