Poached Salmon Steaks Recipe


Cooking Time12 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
SpecialityMain Ingredient
Interest Group


 Hot water1 1⁄2 Cup (24 tbs)
 Dry white wine1⁄3 Cup (5.33 tbs)
 Lemon1 , thinly sliced
 Dairy sour cream1⁄2 Cup (8 tbs)
 Minced parsley1 Tablespoon
 Bay leaf1
 Instant minced onion1 Tablespoon
 Seasoned salt1 Teaspoon
 Salmon steaks5
 Lemon juice1 Teaspoon
 Dried dill weed1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 630 Calories from Fat 218

% Daily Value*

Total Fat 25 g37.7%

Saturated Fat 8.7 g43.7%

Trans Fat 0 g

Cholesterol 224.9 mg

Sodium 1093.8 mg45.6%

Total Carbohydrates 15 g5.2%

Dietary Fiber 1.9 g7.7%

Sugars 2.5 g

Protein 77 g153.7%

Vitamin A 30.3% Vitamin C 58.1%

Calcium 17.6% Iron 25.5%

*Based on a 2000 Calorie diet


1. In 7-1/2" x 12" utility dish, blend all ingredients except salmon and heat on High for 5 minutes until the mixture boils.
2. Place the fish in the hot liquid.
3. Cover the dish with a plastic wrap.
4. Cook on high for 2 minutes.
5. Let the fish stand in the hot liquid for 5 minutes.
6. Drain the fish.

7. In a 1 cup measure, put together all the sauce ingredients.

8. Serve salmon with sauce.