Easy Poached Salmon Steaks Recipe


Preparation Time5 MinDifficulty LevelEasy
Main Ingredient


 Salmon steaks2 Pound (4 Medium Size, Each About 1 Inch Thick)
 Salt1⁄4 Teaspoon
 Fresh dill sprigs4
 Lemon slices4
 Black peppercorns5
 Dry white wine/Water1⁄4 Cup (4 tbs)
 Mustard dill sauce/Creamy cucumber sauce1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 1357 Calories from Fat 488

% Daily Value*

Total Fat 56 g86.1%

Saturated Fat 9.2 g45.8%

Trans Fat 0 g

Cholesterol 471.7 mg

Sodium 1488.9 mg62%

Total Carbohydrates 14 g4.5%

Dietary Fiber 1.5 g5.9%

Sugars 8.7 g

Protein 182 g363%

Vitamin A 33.7% Vitamin C 46.7%

Calcium 15.7% Iron 43.7%

*Based on a 2000 Calorie diet


1. Pat salmon steaks dry. Arrange fish, thickest parts to outside edges, in rectangular dish, 11 x 7 x 1 1/2 inches; sprinkle with salt. Place dill weed sprig and lemon slice on each. Add peppercorns; pour wine over fish.
2. Cover tightly and microwave on high 8 to 10 minutes, rotating dish 1/2 turn after 4 minutes, until fish flakes easily with fork. Let stand covered 3 minutes; drain. Serve hot with Mustard-Dill Sauce. Or cover and refrigerate about 2 hours or until chilled. Serve cold with Creamy Cucumber Sauce.