Poached Salmon American Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Salmon fillets12 Ounce, boned (4 Fillets, 3 Ounce Each)
 Dry white wine2 Tablespoon
 Lemon juice1 Tablespoon
 Water1 Cup (16 tbs)
 Diced carrot1 Tablespoon
 Diced onion1 Tablespoon
 Tomato1 , peeled and diced
 Unsalted tomato juice2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 469 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 176.9 mg

Sodium 252.9 mg10.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.7 g10.8%

Sugars 7 g

Protein 70 g139.1%

Vitamin A 78.6% Vitamin C 40.9%

Calcium 6.9% Iron 17.3%

*Based on a 2000 Calorie diet


Place the wine, lemon juice, and water in a heavy skillet and heat.
Place the salmon fillets in the hot liquid and sprinkle the diced vegetables over the salmon.
Cover and poach for approximately 10 minutes or until the fish is done.
Remove the fish and keep it warm.
Add the tomato juice to the stock and reduce the liquid by one-half.
Ladle the sauce over the salmon and serve hot.