Poached Salmon Recipe

Poached salmon
submitted by sumit at ifood.tv


Difficulty LevelEasyCuisine
Main Ingredient


 Whole salmon4 Pound, cleaned (1.75 Kilogram)
 Onion1 , peeled and sliced
 Lemon1 , sliced
 Celery stick2 , trimmed and sliced
 Parsley stalks3
 Bay leaves2
 Medium dry white wine1⁄4 Pint (150 Milliliter)
 Lemon slices3 (For Garnish)
 Salad leaves4 (For Garnish)
 Fresh chervil1 Teaspoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 2313 Calories from Fat 573

% Daily Value*

Total Fat 64 g97.8%

Saturated Fat 10.3 g51.6%

Trans Fat 0 g

Cholesterol 943.4 mg314.5%

Sodium 1303.2 mg54.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 8.9 g35.6%

Sugars 9.4 g

Protein 367 g733.3%

Vitamin A 75% Vitamin C 150%

Calcium 45.4% Iron 100.9%

*Based on a 2000 Calorie diet


Wash the salmon thoroughly and pat dry with kitchen paper.
Leave the scales on to keep salmon intact and make it easier to skin.
Place the onion, lemon, celery, parsley and bay leaves in a fish kettle or a large saucepan.
Add the wine with 1 1/2 pint/ 900 ml water.
Bring to boil, then simmer for 10 mins.
Place salmon on fish kettle trivet or a piece of foil folded over twice, and gently lower into simmering liquid.
Bring to a gentle boil, reduce heat and cover pan.
Cook for 8 mins.
Remove from heat, then allow fish to cool completely in the liquid.
When cold, remove fish from pan.
Carefully remove the skin from both sides of fish, then discard gills and eyes.
Using a pair of scissors, snip the backbone at the head and tail, then carefully ease out the bone.
Place the fish on serving- platter and garnish with lemon, salad and chervil.
(The salmon need not be boned - this will help to keep it intact - just make sure guests know bones are there.)