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Poached Pineapple In Cinnamon Syrup With Yogurt Cheese Recipe
|Plain yogurt||1 Cup (16 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Fresh pineapple chunks||1 Cup (16 tbs)|
|Dark rum||1 Tablespoon|
Serving size: Complete recipe
Calories 495 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 29.4 mg
Sodium 106.6 mg4.4%
Total Carbohydrates 93 g31.1%
Dietary Fiber 3.8 g15%
Sugars 84.6 g
Protein 9 g18.4%
Vitamin A 7.4% Vitamin C 197.1%
Calcium 31.2% Iron 4.9%
*Based on a 2000 Calorie diet
While the yogurt is draining, in a small saucepan combine the sugar, the cinnamon, and 3/4 cup water and boil the mixture for 5 minutes.
Stir in the pineapple, simmer the mixture, covered, for 8 minutes, and transfer the pineapple with a slotted spoon to a metal bowl.
Boil the syrup until it is reduced to about 1/2 cup, add the rum, and boil the syrup for 1 minute.
Pour the syrup over the pineapple and chill the mixture, set in a larger bowl of ice and cold water.
Divide the yogurt cheese between 2 bowls and spoon the pineapple mixture over it.