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Poached or Soft Boiled Eggs with Fines Herbes Recipe
|Eggs||2 , poached or soft-boiled|
|Fresh herbs||1 Tablespoon, chopped (Such As Parsley, Chives And Tarragon)|
|Fresh lemon juice||1 Tablespoon (As Required)|
Calories 128 Calories from Fat 98
% Daily Value*
Total Fat 11 g17%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 227.6 mg
Sodium 74.3 mg3.1%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.08 g0.33%
Sugars 0.6 g
Protein 6 g13%
Vitamin A 15% Vitamin C 8.9%
Calcium 3.2% Iron 5.7%
*Based on a 2000 Calorie diet
1) In a pan, gently saute the eggs in the melted butter over a low heat.
2) Sprinkle the herbs over the eggs and a drizzle with fresh lemon juice.
3) Serve the Poached or Soft Boiled Eggs with Fines Herbes, immediately on a serving platter.