Poached Liver Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Calf liver1 1⁄2 Pound (Unsliced)
 Celery rib with leaves3 , cut into 2 inch pieces
 Parsley sprigs10
 Dehydrated onion flakes1 Tablespoon
 Black peppercorns6 , crushed
 Salt1⁄2 Teaspoon
 Bay leaf1

Nutrition Facts

Serving size: Complete recipe

Calories 1017 Calories from Fat 292

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 2256 mg

Sodium 1603 mg66.8%

Total Carbohydrates 42 g14.2%

Dietary Fiber 4 g15.8%

Sugars 7.9 g

Protein 147 g293.2%

Vitamin A 5288% Vitamin C 51.9%

Calcium 11.2% Iron 249.1%

*Based on a 2000 Calorie diet


Place liver, celery, parsley, onion flakes, peppercorns, salt, and bay leaf in a 4-quart saucepan.
Add enough water to barely cover meat.
Bring to a boil; cover and reduce heat; simmer about 45 minutes or until liver is no longer pink in center when slashed.
Remove from liquid and serve hot, or cool in liquid, cover, and refrigerate.
Remove from liquid and serve cold.
Divide evenly.