Poached Lake Trout Recipe

Summary

Preparation Time15 MinCooking Time20 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Dressed lake trout4 Pound (1 Trout, 3 To 4 Pound)
 Milk1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Lemon slices4
 Allspice1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Golden sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 467 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 4.1 g20.7%

Trans Fat 0 g

Cholesterol 178.9 mg59.6%

Sodium 357 mg14.9%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.31 g1.2%

Sugars 1.1 g

Protein 64 g127.7%

Vitamin A 4.4% Vitamin C 8.7%

Calcium 16.7% Iron 25.6%

*Based on a 2000 Calorie diet

Directions

Place fish in skillet.
Add combined milk, water, lemon slices, allspice, and salt.
Cover and cook over low heat 20 minutes or till just tender.
Carefully remove trout to hot platter.
Trim with parsley and serve with Golden Sauce.
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