Poached Halibut Steaks Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen halibut steaks4
 Chopped onion2 Tablespoon
 Chopped green pepper2 Tablespoon
 Butter/Margarine1 Tablespoon
 Cornstarch1 Teaspoon
 Sugar1 Teaspoon
 Garlic salt1 Dash
 Canned tomatoes8 Ounce, cut up (1 Can)
 Sliced pimiento stuffed green olives2 Tablespoon
 Prepared horseradish1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 969 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.1%

Saturated Fat 7.8 g39.2%

Trans Fat 0 g

Cholesterol 270.4 mg

Sodium 1234.2 mg51.4%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5.9 g23.5%

Sugars 8.2 g

Protein 127 g253.2%

Vitamin A 41.4% Vitamin C 84.9%

Calcium 9.9% Iron 17.8%

*Based on a 2000 Calorie diet


Put frozen steaks in skillet with just enough water to cover.
Add 3/4 teaspoon salt; bring to boiling.
Reduce heat; cover and simmer till fish flakes easily when tested with fork, 7 to 8 minutes.
Thoroughly drain fish.
Meanwhile, in small saucepan cook onion and green pepper in butter till tender but not brown.
Blend in cornstarch, sugar, garlic salt, and dash pepper.
Stir in undrained tomatoes, olives, and horseradish.
Cook and stir until thickened and bubbly.