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Poached Halibut Recipe
|Halibut slices/Null||4 (Each 1/2 Inch Thick)|
|Butter/Null||2 Tablespoon (Null)|
|Cream of mushroom soup/Null||1 Can (10 oz) (Null)|
|Onion/Null||1 Small, finely chopped (Null)|
|Evaporated milk/Null||15 Ounce (1 Can)|
|Cold water/Null||1⁄4 Cup (4 tbs) (Null)|
|Flour/Null||1 Tablespoon (Null)|
|Salt/Null||To Taste (Null)|
|Pepper/Null||To Taste (Null)|
Serving size: Complete recipe
Calories 1878 Calories from Fat 786
% Daily Value*
Total Fat 89 g137%
Saturated Fat 41.1 g205.7%
Trans Fat 0 g
Cholesterol 405.4 mg
Sodium 3054.1 mg127.3%
Total Carbohydrates 85 g28.3%
Dietary Fiber 2.5 g10.1%
Sugars 52.1 g
Protein 178 g356.4%
Vitamin A 57.9% Vitamin C 28.6%
Calcium 150.3% Iron 59.1%
*Based on a 2000 Calorie diet
Sprinkle lightly with salt and pepper.
Dot with butter.
Combine soup, onion and milk and pour over fish.
Cover tightly and simmer about 25 minutes or until fish flakes easily with a fork.
Remove fish to a hot serving plate.
Blend cold water and flour until smooth and add gradually to milk mixture, stirring constantly.
Cook and stir until boiling.