Poached Fish with Egg Sauce Recipe
Ingredients
| Pike/Other fish | 3 Pound | |
| Butter | 1 Tablespoon | |
| Flour | 1 Tablespoon | |
| Egg yolk | 1 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.9%
Saturated Fat 1.3 g6.7%
Trans Fat 0 g
Cholesterol 93.5 mg31.2%
Sodium 117 mg4.9%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.05 g0.22%
Sugars 0 g
Protein 33 g66.5%
Vitamin A 3.9% Vitamin C 10.8%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Directions
2. Lower into boiling salted water or Court Bouillon; simmer about 30 minutes.
3. Reserve 1 cup stock.
4. Melt butter, stir in flour and seasoning.
5. Add fish stock gradually, stirring constantly.
6. Cook until thickened.
7. Remove from heat; blend thoroughly with beaten egg yolk.
8. Pour immediately over cooked fish.
9. Serve garnished with parsley.
Chef
