Poached Fish with Cucumber Sauce Recipe
Summary
Preparation Time6 MinCooking Time6 Min
Ready In12 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Water | 1/4 Cup (16 tbs) | |
| Lemon Slices | 3 | |
| Onion slice | 3 | |
| Whole peppercorns | 3 To taste | |
| Bay leaf | 1 | |
| Salt | 1/4 Teaspoon | |
| 1 lb. frozen fish fillets, defrosted | ||
| Onion | 1 Tablespoon, finley chopped (Sauce:) | |
| Dairy sour cream | 1/2 Cup (16 tbs) (Sauce:) | |
| 1/2 cup diced seeded cucumber | ||
| Milk | 2 Tablespoon (Sauce:) | |
| Lemon juice | 1 Teaspoon (Sauce:) | |
| Salt | 1/4 Teaspoon (Sauce:) | |
| Ground nutmeg | 1/8 Teaspoon (Sauce:) | |
| Pepper | 1 Dash (Sauce:) | |
Directions
In 12 x 8-in baking dish combine water, lemon slices, onion slices, peppercorns, bay leaf and salt.
Cover with plastic wrap.
Microwave at High 4 minutes.
Stir.
Arrange fillets in baking dish with thickest portions to the outside.
Re-cover.
Microwave at High 4 to 7 minutes, or until fish flakes easily with fork, rotating dish 1/2 turn after half the time.
Place fillets on serving plate.
Cover and set aside.
Place 1 tablespoon onion in small bowl; cover.
Microwave at High 30 to 60 seconds, or until tender.
Stir in remaining sauce ingredients.
Reduce power to 50% (Medium).
Microwave 1 1/2 to 3 minutes, or until heated, stirring every 30 seconds.
Serve sauce over fish fillets.
Cover with plastic wrap.
Microwave at High 4 minutes.
Stir.
Arrange fillets in baking dish with thickest portions to the outside.
Re-cover.
Microwave at High 4 to 7 minutes, or until fish flakes easily with fork, rotating dish 1/2 turn after half the time.
Place fillets on serving plate.
Cover and set aside.
Place 1 tablespoon onion in small bowl; cover.
Microwave at High 30 to 60 seconds, or until tender.
Stir in remaining sauce ingredients.
Reduce power to 50% (Medium).
Microwave 1 1/2 to 3 minutes, or until heated, stirring every 30 seconds.
Serve sauce over fish fillets.
Chef
