Poached Fish In Cheese Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Lemon juice1 1/2 Tablespoon
 Bay Leaf1
 Dry white wine1/4 Cup (16 tbs)
 Black peppercorns3 To taste
 Parsley sprigs3
 Salt1/4 Teaspoon
 Fish fillets package1 , frozen
 6 each small red or white thin-skinned potatoes and small white boiling onions (cut in half, if larger than
 1 1/2 inches in diameter)
 Frozen peas1 Cup (16 tbs)
 Butter/Margarine2 Tablespoon
 All purpose flour1 1/2 Tablespoon
 Milk1/4 Cup (16 tbs)
 Dry mustard1/4 Teaspoon
 Shredded Swiss cheese2/3 Cup (16 tbs)
 Dash of ground nutmeg

Directions

In a wide frying pan, combine lemon juice, bay leaf, wine, peppercorns, parsley, and salt.
Add fish, potatoes, and onions; then add water just to cover fish.
Bring to a boil; cover, reduce heat, and simmer until fish is almost opaque throughout (about 15 minutes).
Add peas; cover and simmer until fish tests done takes 4 to 6 more minutes.
With a slotted spatula, transfer fish and vegetables to a rimmed platter; cover and keep warm.
Boil poaching liquid, uncovered, until reduced to 2/3 cup.
Strain liquid into bowl; set liquid aside and discard seasonings.
Melt butter in a pan over low heat.
Stir in flour and cook until bubbly; remove from heat.
Gradually whisk in reserved poaching liquid along with milk and mustard.
Return to heat and cook, stir ring, until thickened.
Add Swiss cheese and nutmeg; continue stirring, until cheese is melted.
Pour over fish and vegetables.
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