Poached Fish Dinner With Mustard Dill Sauce Recipe
Summary
Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Fat
Ingredients
| Potatoes | 4 Medium | |
| Carrots | 2 Medium | |
| Zucchini | 2 Medium | |
| Water | 3 Cup (16 tbs) | |
| Lemon juice | 3 Tablespoon | |
| 1-inch strip lemon peel | ||
| Onion slice | 2 | |
| Parsley sprigs | 4 Small | |
| Bay Leaf | 1 | |
| Salmon filets | 3/4 pound | |
| 1 cup Mustard-Dill Sauce | ||
Directions
MAKING
1) Allow potatoes and carrots to be steamed for 15 minutes.
2) Stir in zucchini and again steam for 10 more minutes until required texture is reached.
3) In a broad shallow pan or skillet, allow the poaching ingredients (water, lemon juice, lemon peel, onion, parsley, and bay leaf) to come to a boil.
4) Boil for 5-10 minutes to blend flavor and mix in fish.
5) Cover partially and simmer for 10 minutes until fish crumbles easily with a fork.
6) Using a slotted spatula, take off the fish and drain well.
7) On a serving plate, arrange the fish and place potatoes and vegetables around it.
8) Pour over Mustard-Dill Sauce.
SERVING
9) Serve hot with any left over sauce on the side.
1) Allow potatoes and carrots to be steamed for 15 minutes.
2) Stir in zucchini and again steam for 10 more minutes until required texture is reached.
3) In a broad shallow pan or skillet, allow the poaching ingredients (water, lemon juice, lemon peel, onion, parsley, and bay leaf) to come to a boil.
4) Boil for 5-10 minutes to blend flavor and mix in fish.
5) Cover partially and simmer for 10 minutes until fish crumbles easily with a fork.
6) Using a slotted spatula, take off the fish and drain well.
7) On a serving plate, arrange the fish and place potatoes and vegetables around it.
8) Pour over Mustard-Dill Sauce.
SERVING
9) Serve hot with any left over sauce on the side.
Chef
