Microwave Poached Fish Recipe
Ingredients
| Water | 3 Cup (48 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Carrot | 1⁄4 Cup (4 tbs), finley chopped | |
| Onion | 1⁄4 Cup (4 tbs), finley chopped | |
| Salt | 2 Teaspoon | |
| Peppercorns | 5 | |
| Parsley flakes | 1 Tablespoon, dried | |
| Bay leaf | 1 | |
| Ground thyme | 1⁄8 Teaspoon | |
| Fish | 2 Pound, frozen |
Nutrition Facts
Serving size: Complete recipe
Calories 1140 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.6%
Saturated Fat 5.1 g25.7%
Trans Fat 0 g
Cholesterol 471.7 mg157.2%
Sodium 4576.9 mg190.7%
Total Carbohydrates 16 g5.3%
Dietary Fiber 6.6 g26.5%
Sugars 4.3 g
Protein 185 g370.2%
Vitamin A 160.4% Vitamin C 39.9%
Calcium 38.4% Iron 128.3%
*Based on a 2000 Calorie diet
Directions
2. Microwave on HIGH for 16 to 18 minutes or until boiling. Strain broth and return to baking dish. Arrarge fish with thick edges toward outside of dish. Cover with plastic wrap and continue cooking on HIGH for 8 to 10 minutes or until fish flakes easily. Let stand, covered, 5 minutes.
Chef
